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Mindfulness on the Go
Author: Jan Chozen Bays

Product Details:
ISBN: 9781611801705
Format: Paperback
Pages: 248
Dims (mm): 76 x 114
Pub Date: 05-01-15
Pub Country: United States
Condition: NEW

Description:
A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of "Mindful Eating." Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection "How to Train a Wild Elephant: And Other Adventures in Mindfulness.""


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