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Tai Chi Wu Style: Advanced Techniques for Internal
by Mantak Chia

ISBN: 9781594774713
PUBLISHER: Inner Traditions Bear and Company
FORMAT: Paperback
PAGES: 256
PUBLICATION DATE: 28.02.2013
DIMENSIONS: 229mmX152mmX17mm 700grams

DESCRIPTION:
* Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions * Ideal for older practitioners as well as those with health disabilities due to the small frame primary stance, slower and smaller movements and conservation of energy * Explains how Wu Style provides a natural introduction to martial arts boxing * Reveals how Wu Style eases stiffness, relieves back pain and reduces abdominal fat Wu-Style Tai Chi follows the flow of chi energy, rather than directing it as in traditional Tai Chi. Centred on a small frame stance-that is, feet closer together and arms closer to the body-and a slower progression of movements in solo practice, Wu Style offers a gentle Tai Chi form for beginners and, when practised with a partner, a grounding introduction to martial arts boxing and Fa Jin (the discharge of energy for self-defence). The more functional stance, smaller movements and conservation of internal energy make Wu-Style Tai Chi ideal for older practitioners as well as those with health disabilities. Condensing the 37 movements of Wu Style into 8 core forms, Master Mantak Chia and Andrew Jan illustrate how to build a personal short-form Wu-Style Tai Chi practice. They explain how Wu-Style Tai Chi removes energetic blockages and helps to elongate the tendons, reducing stiffness and allowing the limbs to return to their natural length and full range of motion. Regular pr

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