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Practical Mindfulness
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Product Details:
ISBN: 9780241206546
Format: Hardback
Pages: 224
Dims (mm): 201 x 241
Pub Date: 01-09-15
Pub Country: United Kingdom
Condition: NEW

Description:
Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios. Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.

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• Please allow approximately 4-7 working days for delivery (longer for rural)
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  • Store location: Waitakere City, Auckland, NZ

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