Effortless Healing Author: Joseph Mercola

Product Details: ISBN: 9781401938666 Format: Paperback Pages: 336 Dims (mm): x Pub Date: 27-05-15 Pub Country: United States Condition: NEW

Description: Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body dies these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate and bestselling author Br Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as;Throwing ice cubes in your water to make it more 'structured'; Skipping breakfast, as it could be making you fat; Eating up to 75 per cent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention; Avoiding certain meat and fish, but enjoy butter; Eating sauerkraut (and other fermented foods) to improve your immune system and your mood; Walking barefoot outside to decrease system-wide inflammation (and because it just feels great); Enjoying a laugh: it's as good for your blood vessels as 15 minutes of exercise. Effortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom, and that of your body, you can optimize your health, your weight and your life ...effortlessly.

• Highest positive percentage feedback bookstore on Trade Me
• All our books are brand new and are supplied to us per order from their publisher
• Please allow approximately 5-7 workdays for delivery (longer for rural)