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A Year of Mindful Living by

ISBN: 9780143573869 PUBLISHER: Penguin Books (NZ) FORMAT: Paperback PAGES: 208 PUBLICATION DATE: 1.02.2016 DIMENSIONS: 20 x 14.5 x 2.3 centimetres

DESCRIPTION: Struggling to slow down and live in the moment? Feeling overwhelmed by constant daily distractions? Seeking a better life balance? If you answered yes to any of these questions, you will find the exercises and reflections in A Year of Mindful Living will help you to regain control of your life - one day at a time. Rather than trying to make over every aspect of your life at once, this book leads you through a programme of subtle change by providing easy exercises and practices to help create moments of mindfulness in every day. You'll break negative patterns, adopt positive new habits, and begin to feel calmer and more in control day by day.

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