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The Meditation Bible

Condition: BRAND NEW
ISBN: 9781841813660
Author(s): Madonna Gauding
Format: Paperback
Year: 2009
Publisher: Octopus Publishing Group
Dimensions: 144 x 27 x 168 (w x l x h)
Pages: 400
Series: The Godsfield Bible Series

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Description:
The definitive guide to meditation! The Meditation Bible features 140 step-by-step techniques drawn from a variety of spiritual traditions, both Eastern and Western. Here you will find meditations for calming and centring, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establishing a daily meditation practice. Whether you are a beginner or have been meditating for some time, this practical handbook will help you to use meditation for healing, stress relief, personal exploration and spiritual growth.

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