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Description
Everyday Mindfulness Author:
Product Details: ISBN: 9780753730850 Format: Paperback Pages: 384 Dims (mm): 144 x 171 Pub Date: 16-06-16 Pub Country: United Kingdom Condition: NEW
Description: Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to step back from the rush of life and focus on yourself and your thoughts can be enormous - you will find yourself becoming more centred, more aware of your own needs and more ready to face the challenges of day to day life. The exercises in 365 Ways to Everyday Mindfulness can be undertaken easily, without huge amounts of preparation or panic, and the day per page format makes it easy for you to incorporate these small tasks into your daily routine. Inspirational quotes are peppered throughout, reminding you that others have walked in similar shoes to your own and have come through life smiling. You can too!
- Highest positive percentage feedback bookstore on Trade Me
- All our books are brand new and are supplied to us per order from their publisher
- Please allow approximately 5-7 workdays for delivery (longer for rural)
Details
Shipping & pick-up options
Destination & description | Price | |
---|---|---|
For one or more items | $2.95 | |
Second or more items - combined delivery | $0.00 | |
Shipping more than one item | No extra charge |
Seller does not allow pick-ups
Payment Options
Pay Now, NZ Bank Deposit