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Expand This Moment: Focused Meditations to Quiet Y
by John Selby

ISBN: 9781577319702
PUBLISHER: New World Library
FORMAT: Paperback
PAGES: 224
PUBLICATION DATE: 19.04.2011
DIMENSIONS: 216mmX140mmX18mm 277grams

DESCRIPTION:
Throughout his pioneering career as a psychologist and spiritual teacher, John Selby has sought new solutions to confusion and suffering, and discovered proven techniques for attaining mental, physical, and emotional well-being. The streamlined daily practice presented here is the final result of a lifetime of psychological research born of John's personal struggle and spiritual awakening.
The twelve simple yet potent Focus Phrases taught in this book integrate the wisdom of the world's spiritual practices with cutting-edge cognitive science, inserting realistic "intent messages" into your inner dialogue and encouraging creative insight and emotional healing. These core statements constitute a root psychological meditative practice to help you tap the power of the present moment -- naturally, pleasurably, and with life-affirming consistency.

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