New item Free shipping Pay Now
Add this item to Cart for a combined free shipping deal
Click to enlarge photo

Listing Detail Tabs

This item has FREE SHIPPING to any address in NZ

NOTE: Item will ship from our Australian warehouse. A handling time of 2-4 business days applies for all orders. Delivery will then take 3-7 working days.

Mindfulness Meditation

Mindfulness Meditations for Healing, Presence, and ClarityA profound transformation can occur just by training your attention in awareness--a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice: A Pause for Presence--a short, basic practice that can be used daily to feel at home with mindfulnessDeveloping Self-Compassion--a meditation that cultivates a forgiving and caring heart towards yourself and othersPresence with Everyday Fears--a practice to help you address fear and other emotions in order to find greater freedom and choiceMindfulness of Pain--a meditation to release you from physical sufferingContacting Our Inner Wisdom--a practice to help you avoid constant reactivity in difficult situations'It's only in the actual experience of here and now that we can experience our full aliveness,' teaches Dr. Brach. 'The practice of mindfulness helps to open a heart that is ready for anything.' With Mindfulness Meditation, find the tools to walk the path of mindful awareness--and connect with your innate capacity for love, clarity, and inner peace.

Condition: BRAND NEW
ISBN: 9781604077988
Author(s): Tara Brach
Format: Compact Disc
Year: 2012
Publisher: Sounds True Inc
Pages: 2

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requ Please click here to ask a question
Your question and answer privileges have been disabled.
You must log in to view questions and answers on this listing. We recommend reading questions before you make any purchases.
Please log in to view questions and answers on this listing. We recommend reading questions before you make any purchases. Available only to approved bidders. You must be an authenticated member to ask questions Find out more about becoming authenticated. Your account is in debt Your current account balance is You must credit your account to use this feature.
Firearms Licence #
By entering my licence number, I confirm I am aware of my obligations under the Arms Act.
Transaction details may be provided to police in accordance with the Terms & Conditions.
Your current account balance is Please note you will lose your question and answer privileges if your account is in debt for more than 2 weeks. Credit your account.
I confirm that I am over 18 years old.
To prevent your personal details being misused please do not put emails or phone numbers in questions. Failure to comply may result in the suspension of your account. The seller cannot add a Buy Now price once bidding has started.

Shipping options

  • Free shipping within New Zealand  
  • Store does not allow pick-ups
  • Store location: Auckland City, Auckland, NZ

Payment options

  • NZ bank deposit
  • Card payments
    • Pay Now

    Pay Now includes:

    Buyer Protection Learn More