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Breathing Through the Whole Body

Condition: BRAND NEW
ISBN: 9781594774348
Author(s): Will Johnson
Format: Paperback
Year: 2012
Publisher: Inner Traditions Bear and Company
Dimensions: 139 x 19 x 210 (w x l x h)
Pages: 96

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description:
. Explains the complete series of steps in the Buddha's Satipatthana Sutta for refining awareness of the breath, from posture and centre of gravity to extending breath awareness beyond the nostrils, lungs and abdomen to the entire body . Shows that stillness in meditation refers only to the mind, not to the body . Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha's own words at the core of the Satipatthana Sutta - As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body - an instruction often overlooked in the majority of Buddhist schools. Exploring the Buddha's complete series of steps for deepening awareness of the breath, he shows how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond the nostrils, lungs and abdomen to the entire body - a practice that unifies the breath, body and mind into a single shared phenomenon.
Showing how the flow of breath is directly affected by chronic tensions in the body and in the mind, Johnson explains that when breath starts flowing through more and more of the body, it becomes a direct agent of healing, massaging and melting any areas of tension it touches and moves through, whether physical or emoti
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