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The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditatiion Teachers on the Power of Mindfulness in Daily Life

Condition: BRAND NEW
ISBN: 9781590308899
Author(s): Barry Boyce
Format: Paperback
Year: 2011
Publisher: Shambhala Publications
Dimensions: 155 x 227 x 20 (w x l x h)
Pages: 284
Series: Shambhala Sun Books

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Description:
In recent years there has been an explosion of interest in the art and science of mindfulness. Simply put, mindfulness is a means for developing greater awareness of our moment-to-moment experience—for fully experiencing what is happening within us and around us. It has been scientifically shown to reduce stress and improve health. Recent studies also indicate that mindfulness can alleviate depression and anxiety, improve attention and performance, and increase an individual's overall levels of happiness.
Mindfulness is being applied in a wide variety of fields, including health care, education, leadership development, the law, and the military. "The Mindfulness Revolution" is a collection of the best writing on mindfulness from leading figures in the field. Selections include:

Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive changeDaniel Siegel, MD, on how mindfulness benefits the brainThich Nhat Hanh on the power of mindful breathingMichael Carroll on mindfulness in the workplacePema Chodron on developing compassion for ourselves and othersDaniel Goleman on a mindful approach to shopping and consumingJan Chozen Bays, MD, on mindful eatingSteve Silberman on being mindful online

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