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Beyond the Breath: Extrordinary Mindfulness Through Whole Body Vipassana Meditation

Condition: BRAND NEW
ISBN: 9781582900438
Author(s): Marshall Glickman
Format: Paperback
Year: 2002
Edition: 1st
Publisher: Tuttle Publishing
Dimensions: 139 x 213 x 15 (w x l x h)
Pages: 240

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Beyond the Breath is one of the first books to give a complete introduction to sensation-based vipassana meditation, which many practitioners believe to be the method used by Buddha over 2,500 years ago. Marshall Glickman's approach is unique — he examines a meditation practice deeply rooted within a historic Buddhist framework and provides us with a modern-day, scientific explanation. He presents meditation and Buddhist principles in contemporary language, making ideas that can sound archaic or exotic accessible and easy to understand.

This form of meditation provides a way to experience emotions directly and nonverbally — assessing and exploring the mind through body sensations. But one of the main principles of sensation-based vipassana meditation is that meditation practice is not enough — on its own — to trigger spiritual development. The practitioner must also develop a whole-life and ethical commitment. Glickman's passion for the topic, as well as his great understanding of Buddhist concepts, make this a fascinating and inspiring read.

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