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What is Meditation?
by Geshe Kelsang Gyatso

ISBN: 9781906665487
PUBLISHER: Tharpa Publications
FORMAT: Paperback
PAGES: 32
PUBLICATION DATE: 15.11.2012
DIMENSIONS: 203mmX255mmX3mm 165grams

DESCRIPTION:
We know from our own experience that when our mind is peaceful we are happy all the time, even if our external conditions are poor, but when our mind is not peaceful we are not happy, even if our external conditions are excellent. The method to make our mind peaceful is training in meditation. This book explains a simple breathing meditation suitable for all ages and briefly introduces more advanced forms of meditation.

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