Anatomy Of Exercise

What happens to your body when you exercise? Which muscles are involved in which movements? Anatomy of exercise will show you exactly what your body does when you go to the gym. All of the exercises are presented with clear instructions, full-colour photography, and detailed anatomical illustrations, annotated with every involved muscle. Organised by body section and including a glossary and handy visual index, Anatomy of Exercise will give you more insight into your body and workout than ever before. Please place order before 20-Dec for Christmas delivery