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The New Eat For Life Author: Janette Marshall

ISBN: 9780091894580 Format: Paperback Number Of Pages: 176 Published: 24 July 2003 Country of Publication: GB Dimensions (cm): 23.5 x 18.9 x 1.5 Description: Ten years ago the World Health Organisation published the first global medical consensus on healthy eating and Eat for Life, based on the findings, was a best-seller.

Now WHO has refined the formula for healthy eating, and The New Eat For Life is the result. Seductively easy to follow, The New Eat For Life will dramatically improve your health and vitality.

It will enable you to lose weight and help avoid, or reverse, many of today's long term health problems including heart disease, certain cancers, diabetes, high blood pressure, obesity and weight problems.

This book turns the latest WHO findings into practical ways to help you to a longer, healthier life.

It reveals :
20 key foods to eat each week
Eating plans for key life stages
28-day weight loss
28-day healthy eating plan
Secrets that will prevent weight (re)gain
Delicious and easy recipes
How to make physical activity work for you to optimise the effects of a healthy diet. <...

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