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Glycemic Index Diet for Dummies, 2nd Edition
Author: Raffetto

ISBN: 9781118790564
Format: Paperback
Number Of Pages: 408
Published: 3 February 2014
Country of Publication: US
Dimensions (cm): 23.11 x 18.67 x 1.91
Description:
Get proven results from this safe, effective, and easy-to-follow diet

The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving of food. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the blood stream. In other words, how quickly foods break down into sugar in your bloodstream. A food with a high GI raises blood sugar more than a food with a medium to low GI. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively.

The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.
Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy <li

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