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The Tools
Author: Phil Stutz

ISBN: 9780812983043
Format: Paperback
Number Of Pages: 288
Published: 21 May 2013
Country of Publication: US
Dimensions (cm): 20.2 x 13.3 x 1.6
Description:
NEW YORK TIMES BESTSELLER A groundbreaking book about personal growth that presents a uniquely effective set of five tools that bring about dynamic change as seen on Goop andThe Dr. Oz Show Change can begin right now. The Tools is a dynamic, results-oriented practice that defies the traditional approach to therapy. Instead of focusing on the past, this groundbreaking method aims to deliver relief from persistent problems and restore control and hope to users right away. Every day presents challenges big and small that the tools transform into opportunities to bring about bold and dramatic change in your life. These transformative techniques will teach you how to GET UNSTUCK: Master the things you are avoiding and live in forward motion. CONTROL ANGER: Free yourself from out-of-control rage and never-ending grudges. EXPRESS YOURSELF: Learn the secret of true confidence and find your authentic voice. COMBAT ANXIETY: Stop obsessive worrying and negative thinking. FIND DISCIPLINE: Activate willpower and make the...

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