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Mind and Emotions
Author: Matthew McKay

Product Details:
ISBN: 9781608820153
Format: Paperback
Pages: 224 pp
Dimensions: 205mm x 255mm
Pub Date: 1-7-2011
Pub Country: US
Condition: NEW ITEM

Product Description:
We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out.Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you'll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core valuesMindfulness and acceptanceDetaching from negative thoughtsSelf-soothing and relaxation exercisesAssertiveness and interpersonal skillsGradually facing your strong emotions"This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help S

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  • Store location: Waitakere City, Auckland, NZ

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