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The Healthiest Diet On The Planet
Author: John McDougall

ISBN: 9780062426765
Format: Hardcover
Number Of Pages: 224
Published: 24 October 2016
Country of Publication: US
Dimensions (cm): 24.4 x 19.8 x 2.5
Description:
From Almond French Toast to Cheezy Baked Macaroni, from Garden Wraps to Berry Sorbet Eat the Delicious Foods You Love and Get Healthy.

For years we've been told that a healthy diet features piles of meat, poultry, and fish, while diets loaded with carbs and high in starch should be avoided at all costs.

But what if this was all wrong What if everything we've been told about diet and nutrition everything we've been told about food is completely backwards

Animal fats and proteins are high in calories and cholesterol, which too often leave us hungry and unsatisfied, a dangerous recipe for overeating and gaining weight. We're eating the wrong kinds of food and, as a result, we're all getting fat and sick one meal at a time.

The truth is only complex carbohydrates like whole grains, legumes, root vegetables, and other starch-rich foods can provide your body with the necessary essential nutrients that satisfy your appetite while simultaneously keeping you happy, healthy, and in the best shape of your life.

In The Healthiest Diet on the Planet, internationa...

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