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Optimum Nutrition
Author: Stephanie Green

ISBN: 9781615648849
Format: Paperback
Number Of Pages: 336
Published: 12 January 2016
Country of Publication: US
Dimensions (cm): 23.9 x 19.7 x 1.8
Description:


Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutrition. Idiot's Guides: Optimum Nutrition gives you everything you need to know about nutrients, understanding how they react in your body, and the best way to achieve nutritional benefits.

This book covers:

* The fundamental basics of nutrition.

* Definitions of good/bad fats, good/bad carbs, vitamins, minerals, proteins, and phytonutrients, and how they are used in your body.

* The mind/brain/body connection and how nutrition is linked to mental health.

* The truth about controversial foods and conflicting nutritional information.

* How to understand food labels and nutritional terms, key grocery marketing terms, and genetically modified foods.

* Making wise food choices when eating at home or out.

* Inclusion of water, fiber, grains, supplements, and super foods.

* P...

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