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Heal Your Gut with Bone Broth
Author: Robin Westen

ISBN: 9781612435183
Format: Paperback
Number Of Pages: 196
Published: 1 March 2016
Country of Publication: US
Dimensions (cm): 20.4 x 12.7 x 1.3
Description:
A program to balance digestive health in seven days using traditional quick-and-easy bone broth remedies Your stomach and intestinal tract house a vast ecosystem of bacteria, vital to processing food but easily disturbed by bad diet or stress. Using this book, you will learn how bone broth restores mineral and nutrient levels to create a proper bacterial environment for high-functioning digestion.

Combining a seven-day quickstart with a long term plan for utilizing bone broth, the author provides helpful solutions to stomach discomfort.

About the Author

Robin Westen received an Emmy Award for the ABC health show FYI. She is currently the medical director for Thirdage.com, the largest health site for baby boomers on the Web. She is the author of the Harvard Medical School Guide Getting Your Child to Eat (Almost) Anything; Ten Days to Detox; and the coauthor of V Is for Vagina. She's written feature articles for dozens of national magazines including Glamour, Vegetarian Times, Psychology Today, SELF, Cosmopolitan, and others. Robin has been practicing yoga, meditation, and cle...

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