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French Women Don't Get Fat Author: Mireille Guiliano

ISBN: 9780099481324 Format: Paperback Number Of Pages: 304 Published: 1 February 2006 Country of Publication: GB Dimensions (cm): 19.8 x 13.0 x 2.0 Description: How do French women do it? This is the paperback edition of the bestselling book that unlocked the simple secrets of 'the French paradox' - how to enjoy food and stay slim and healthy.

This is the book we've all (certainly every woman between 25 and 75) been waiting for. It is classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure.

Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ones) intelligently, and in smaller portions. Eat, like a French woman, with your head not your stomach. Guiliano, French-born and bred, gets the tone absolutely right.

She succeeds in that rare high-wire act of being really serious about her subject but without taking herself too seriously; manages to encourage and inspire and amuse, without being bossy or earnest. This is a book that will make you laugh out loud and yet have you following several of her practical precepts within days - everyone who reads it bec...

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