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Fitness After 40
Author: Vonda Wright

ISBN: 9780814409947
Format: Paperback
Number Of Pages: 304
Published: 30 December 2008
Country of Publication: US
Dimensions (cm): 24.13 x 18.42 x 1.91
Description:
After we reach a certain age, our bodies change. But growing older doesn't have to diminish our fitness level. The good news is that not only can we retain the vigour of our youth, we can actually perform as well, if not better, than ever.

Dr. Vonda Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximise the benefits of their fitness regime.

Complete with a nutrition plan and an exercise program for older athletes, Fitness After 40 will help everyone regain the energy of their youth and look and feel better than ever.

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