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The Calm Technique - Meditation without Magic or Mysticism by Paul Wilson, 125 pages

By the best selling author of 'Instant Calm, Paul Wilson has written another book that will change your life.

Are you overstressed? Always tired? Worried about your health, eating habits, sex life? 'The Calm Technique' has the answers.

This book provides a practical, easy-to-follow way to learn meditation without being caught up in groups you'd rather not join; while also showing you how to transform your life painlessly.

Meditation will make you feel more alive, healthier, happier and with a greater ability to cope, you will eat better and sleep better. You will enjoy life again.

Follow the simplified meditation techniques set out in this book for half an hour a day and all of these benefits will follow.
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  • Seller location: Wellington City, Wellington, NZ

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