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The fear of doing badly can prevent us from achieving our goals, doing well in our careers or simply enjoying life. Performance anxiety is caused by the demands we make on ourselves and others, and nearly all of us suffer from it to some degree. It affects people in many different ways: doing exams, going for job interviews, giving presentations, music recitals or throwing a dinner party.

OVERCOMING PERFORMANCE ANXIETY provides a proven, effective self-help programme that is accessible to all. The authors provide a series of simple exercises to help change thought and behaviour patterns, which will allow you to perform with a sense of confidence and pleasure, no matter what the challenge. This book is essential for all those who suffer from performance anxiety and is also of great value for those who feel nervous in public situations.

- Easy-to-understand, accessible self-help therapy

- Qualified authors with many years of experience

- Helpful advice for sufferers of most forms of anxiety.

Paperback - 186 pages

Published 2001

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  • Seller location: Hamilton, Waikato, NZ

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