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The Power of Self-Compassion: Using Compassion-Foc
by Mary Welford

ISBN: 9781572249837
PUBLISHER: New Harbinger Publications
FORMAT: Paperback
PAGES: 264
PUBLICATION DATE: 16.05.2013
DIMENSIONS: 230mmX152mmX23mm 386grams

DESCRIPTION:
If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-esteem has negative connotations, because it calls to mind the comparisons we make between ourselves and others. So how do you build real self-confidence? From Self-Esteem to Self-Compassion is based on the groundbreaking new compassion-focused therapy (CFT), developed by foreword writer Paul Gilbert. This book helps readers move beyond traditional ideas about self-esteem, and gives them the tools needed to overcome shame, self-criticism, and self-doubt, so that they can build self-confidence and improve the overall quality of their lives.

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  • Seller location: Hamilton, Waikato, NZ

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