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Uncovering Happiness
Author: Elisha Goldstein

ISBN: 9781451690545
Format: Hardcover
Number Of Pages: 320
Published: 27 January 2015
Country of Publication: US
Dimensions (cm): 23.6 x 15.7 x 2.8
Description:
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.

Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us inUncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. The second foundation is self-compassion-a state of mind in which you understand your own suffering with an inclination to support yourself. Goldstein explores our natural antidepressants-along with mindfulness and se...

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