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Description
Delivery takes approximately 4-7 business days.
This title is In Stock in the Booktopia Distribution Centre. We will send you a confirmation email with a Tracking Code to follow the progress of your parcel when it ships.
Living in the Moment Author: Dani DiPirro
ISBN: 9781780289373 Format: Hardcover Number Of Pages: 128 Published: 1 July 2016 Country of Publication: GB Dimensions (cm): 8.9 x 14.8 x 1.7 Description: Life transpires in the present. Yet so often we let the present slip away, wasting our precious seconds worrying about the future or ruminating about what has passed. Instead, learning to "live in the moment", also known as mindfulness, can have immense power to stop us focusing so much on doing and thinking and instead focus on "being".
Perfect either as a gift or self-purchase, this lovely little book features 18 inspirational quotes on "living in the moment", each one followed by an insightful explanation, a thought-provoking activity or question, and a memorable affirmation. This inspires readers to think about mindfulness in a fresh way as well as encouraging them to incorporate it into their everyday lives.
Research has shown that mindful people tend to feel more relaxed, less distracted, more balanced and decisive, with increased energy, self-esteem and productivity, as well as having stronger relationships and an enhanced immune system.
With its appealing design, uplifting content and friendly tone, this discerning little book on Living in the Moment provides beautiful, bite-sized inspiration for pe...
Returns Policy: 30-day money back guarantee for return if the item is not as described, is damaged or is faulty. We do not offer a refund if you change your mind.
Customs Charges & Duties: Orders over the value of $270 will be liable for customs charges, taxes including GST and brokerage costs which are the recipient's sole responsibility.
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