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Beat Low Self-esteem With CBT
Author: Christine Wilding

ISBN: 9780340991510
Format: Paperback
Number Of Pages: 256
Published: 26 March 2010
Country of Publication: GB
Dimensions (cm): 19.9 x 13.2 x 1.6
Description:
Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.

About The Author

As a practising CBT therapist, Christine Wilding, (Chartered MCIPD, MBACP (Accred)), has worked with hundreds of clients suffering from mood disorders and self-esteem issues. Her skills also extend to coaching and she specialises in helping professionals to manage stress and improve communication. Stephen Palmer is one of the most well-known experts on stress and self-esteem. A prolific author, he still practices, in addition to holding a number of academic positions and serving as founder-director of the Centre for Stress Management. Christine Wilding - The Essential Skills for Setting Up a Counselling and Psychotherapy Practice (Routledge, 200...

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