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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A T

Condition: BRAND NEW
ISBN: 9780062265425
Author(s): Dan Harris
Format: Hardcover
Year: 2014
Publisher: It Books
Dimensions: 155 x 231 x 25 (w x l x h)
Pages: 237

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Description:
Winner of the 2014 Living Now Book Award for Inspirational MemoirNightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.We all have a voice in our head. It s what has us losing our temper unnecessarily, checking our email compulsively, eating when we re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we re stuck with this voice that there s nothing we can do to rein it in but Harris stumbled upon an effective way to do just that. It s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it s something he alwa
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