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Managing Depression with Mindfulness For Dummies
Author: Robert Gebka

ISBN: 9781119029557
Format: Paperback
Number Of Pages: 208
Published: 15 September 2015
Country of Publication: US
Dimensions (cm): 21.6 x 13.8 x 2.2
Description:
Rise above depression and build a positive future using mindfulness

If you suffer from depression, you know that it's not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with Mindfulness For Dummies offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression.

The World Health Organization predicts that more people will be affected by depression than any other health problem by the year 2030. While the statistics are staggering, they offer a small glimm...

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