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Presence
Author: Amy Cuddy

ISBN: 9781409156000
Format: Hardcover
Number Of Pages: 320
Published: 28 January 2016
Country of Publication: GB
Dimensions (cm): 23.4 x 15.3 x 3.2
Description:
Don't fake it till you make it, fake it until you become it - the essential guide to improving your body language.



How can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, difficult conversations, speaking up for ourselves - with anxiety and leave them with regret. Moments that require us to be genuine and powerful instead cause us to feel phoney and powerless, preventing us from being our best selves.



Harvard professor Amy Cuddy shows us we need to stop worrying about the impression we're making on others, and instead change the impression we're making on ourselves. Cutting-edge science reveals that if we adopt behaviours reflecting power and strength, we liberate ourselves from the fears and doubts that obstruct us. By redirecting our thoughts, actions, and even physiology, we free ourselves to be our best.



Amy Cuddy galvanised viewers around the world with her TED talk on 'power poses'. Now she explains the science underlying these and many other fascinating body-mind effects, and teaches us how to use this science to...

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