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Idiot's Guides : Mindfulness
Author: Domyo Sater Burk

ISBN: 9781615646180
Format: Paperback
Number Of Pages: 432
Published: 24 September 2014
Country of Publication: GB
Dimensions (cm): 23.5 x 19.8 x 1.8
Description:
A simple guide to the practice of mindfulness.

Idiot's Guides: Mindfulness is an easy-to-read approach, helping you to understand and use the practice of mindfulness to ease psychological and physical issues and live a happier life.

Idiot's Guides: Mindfulness will help you to restore peace and balance to your life through meditation therapy that involves adopting a positive receptive attitude to your daily experiences. The guide will help you incorporate mindfulness to your daily routine through easy steps and discover the physical and emotional benefits to achieve a more focused and calmer state of mind. You'll also get tips on how to use mindfulness to alleviate depression, anxiety, addiction, compulsive behaviours and trauma and instructions for top mindfulness meditation methods.

Idiot's Guide: Mindfulness is the ideal guide for helping you to take control of your life.

About the Author

Domyo Sater Burk has been practicing mindfulness with a Zen Buddhist approach since 1996. She was ...

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