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Anger
Author: Gary Dr Chapman

ISBN: 9780802413147
Format: Paperback
Number Of Pages: 224
Published: 1 June 2015
Country of Publication: US
Dimensions (cm): 21.3 x 14.0 x 1.3
Description:
Help for anger management from NYT bestselling author Gary ChapmanAnger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you.You know anger is hurting your life, but you don t know how to fix it.There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you:
Understand yourself better
Overcome shame, denial, and bitterness
Discern good anger from bad anger
Manage anger and conflict constructively
Make positive life changes
Let go of your grudges and resentment
Help others (like your children) deal with anger
and more

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