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When Anger Hurts 2nd Edn
Author: MCKAY M

ISBN: 9781572243446
Format: Paperback
Number Of Pages: 325
Published: 1 November 2003
Country of Publication: US
Dimensions (cm): 22.61 x 15.24 x 1.78
Description:


A major revision of the best-selling classic - a quarter of a million copies sold.

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
Discover how to create your own personal intervention strategy for controlling angry impulses
Recognize anger-triggering thoughts and learn ways to challenge them
Learn how to control anger-generating stress
Recognize the early warning signals of anger and find out how to cool down before things get really hot

When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

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