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The Practice
Author: Barb Schmidt

ISBN: 9780285642966
Format: Paperback
Number Of Pages: 224
Published: 1 April 2015
Country of Publication: GB
Dimensions (cm): 17.8 x 12.8 x 1.0
Description:


The Practice is a set of mindfulness tools to be used throughout the day, a foundation with which to live your life for greater peace and happiness. Specifically designed for those who live busy lives because busy lives need it most, the Practice is a three-part routine, meditations and mantras, that only require a few minutes every day. Easy to incorporate into daily life. A complement to any religious or spiritual practice, as well as standing on its own The Practice is the perfect guide for the millions seeking meaning in their life. 

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