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The Happiness Trap Pocketbook: An Illustrated Guid
by Dr. Russ Harris

ISBN: 9781921966187
PUBLISHER: Exisle Publishing (Australia)
FORMAT: Paperback
PAGES: 168
PUBLICATION DATE: 1.08.2013
DIMENSIONS: 198mmX128mmX11mm 233grams

DESCRIPTION:
Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in The Happiness Trap. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Russ has joined forces with acclaimed self-help author and illustrator, Bev Aisbett, to produce a highly illustrated, simpler, shorter version of the book that will not only resonate with readers of the original but also find a new audience for Russ' empowering message.

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  • Store location: Hamilton, Waikato, NZ

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