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Ten Days to Self-Esteem

Condition: BRAND NEW
ISBN: 9780688094553
Author(s): David D. M.D. Burns
Format: Paperback
Year: 1999
Publisher: Quill
Dimensions: 218 x 277 x 22 (w x l x h)
Pages: 336

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Description:
Do you wake up dreading the day?
Do you feel ciscouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?


If so, you will benefit from this revolutionary way of brightening your moods "without drugs or lengthy therapy." All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.

In "Ten Days to Self-esteem," Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that

You feel the way you think: Negative feelings like guilt, anger, and depression do "not" result from the bad things that happen to you, but from the way you "think" about these events. This simple but revolutionary idea can change your life

You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.

You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.

Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, "Feeling Good: The New Mood Therapy, " "experienced dramatic felief in just four weeks" wit Please click here to ask a question
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