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CBT Journal For Dummies

Condition: BRAND NEW
ISBN: 9781119975359
Author(s): Rob Willson
Format: Hardcover
Year: 2012
Edition: 1st
Publisher: John Wiley & Sons Inc
Dimensions: 127 x 28 x 183 (w x l x h)
Pages: 304

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Description:
Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummies offers a guided space for you to keep a record of your progress, used in conjunction with either CBT For Dummies and/or alongside consultation with a therapist. This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing 'all or nothing' thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more.
* Has a removable band, leaving a discreet black journal * The small trim size makes it perfect to use on the go * A CBT 'thought for the day' appears on alternate blank pages * Content is progressive, encouraging you to keep working through the following days * C
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