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The Neuroscience of Change

Condition: BRAND NEW
ISBN: 9781604077902
Author(s): Kelly McGonigal
Format: Compact Disc
Year: 2012
Publisher: Sounds True Inc
Dimensions: 180 x 28 x 165 (w x l x h)
Pages: 6

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Description:
Personal Transformation Based on Mindfulness and Self-CompassionWhat's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom. On 'The Neuroscience of Change,' psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation.Practical Methods to Retrain Your Brain to Support Your GoalsOur understanding of the incredible power of the human brain is at an all-time high, with the emerging fields of neuroscience, evolutionary psychology, and psychophysiology opening new possibilities for greater health, happiness, and freedom from suffering. Drawing on her training as a research scientist and longtime practitioner of meditation and yoga, Dr. McGonigal reveals these startling findings including the clinically supported methods for training the mind away from default states and negativity that no longer serve us and establishing behaviors and attitudes aligned with our highest values and aspirations.The First Rule of Change: It's Already HappeningAs the world's wisdom traditions teach and science is now verifying, our li
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