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The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back

Condition: BRAND NEW
ISBN: 9781572242951
Author(s): William J. Knaus
Format: Paperback
Year: 2002
Edition: 1st
Publisher: New Harbinger Publications
Dimensions: 217 x 261 x 10 (w x l x h)
Pages: 172

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Description:
Procrastination is a near-universal trait, at its most troublesome when it holds someone back from doing well in school, adds a frustrating dimension to personal relationships, or closes off the road to professional fulfillment with an endless series of detours and roadblocks.

Based on over thirty years of clinical experience and research, this workbook distills the essence of the best insights and the most effective techniques to help you identify the root causes of your procrastination problem and find workable solutions for overcoming it. Best-selling author William Knaus begins by providing self-assessment exercises that help you discover why you procrastinate and identify your procrastination style. The book explains how to change the underlying mechanisms that reinforce your procrastination and helps you tailor an individualized plan for counteracting it at work, at home, at school, in your relationships, or anywhere else it occurs. Throughout, engaging exercises and an array of tips and techniques keep you motivated to get to the root of your problem and overcome it.

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