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Emotional Intelligence for Dummies
Author: Steven J. Stein

ISBN: 9780470157329
Format: Paperback
Number Of Pages: 360
Published: 14 July 2009
Country of Publication: GB
Dimensions (cm): 23.3 x 18.9 x 2.5
Description:


Take control of your emotions to achieve success in the workplace and happiness at home

Being aware of and able to control your emotions is oneof the keys to success in life, both professionally and personally. This friendly guide will help you to understand your feelings and how you can manage them, instead ofhaving them control you. Through practical, proven techniques and helpful exercises, you'll discover how you can increase your confidence, build stronger relationships with your partner, family, and colleagues, and find authentic happiness.


Manage your emotions - identify your feelings, determine whatbeliefs cause negative emotions, and stop self-destructive behaviors


Discover the power of empathy - read other people's emotions through facial cues and body language and show them you understand their feelings


Thrive at work - find a job that's right for you, overcome hassles and fears, and develop your leadership skills


Build and sustain meaningful relationships - discover how to take your partner's emotional temperature and man...

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