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Stressmap: Personal Diary Edition: The Ultimate Stress Management, Self-Assessment and Coping Guide Developed by Essi Systems

Condition: BRAND NEW
ISBN: 9781557040817
Author(s): Esther Orioli
Format: Paperback
Year: 1991
Edition: 3rd
Publisher: William Morrow & Company
Dimensions: 196 x 248 x 11 (w x l x h)
Pages: 96

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Description:
You Can Map the Stress Currents in Your Life

The "only" stress measurement tool that integrates all major research—medical, psychological, and interpersonal—STRESSMAP gives you a revealing self-portrait of the state of your stress health. It helps your chart your personal strengths and weaknesses, discover which stressors work "for"you rather than against you, and learn new ways to cope and relax.

It's so easy to use First, you complete (in less than an hour, usually) the STRESSMAP Self-Scoring Questionnaire. Its 300 sometimes surprising questions pinpoint, in 21 key areas, stress factors in your environment, your coping responses, your inner world of thoughts, an you signals of distress.

Then you translate your responses to the ingenious STRESSMAP Self-Scoring Grid, connect the dots, and get an instant "snapshot" of your strengths and weaknesses from burn-out to optimal performance.

Finally, in the Interpretation and Action Planning section, you follow the directions and the more than 100 simply written, effective counseling tips to learn how to handle pressure... on the job and at home.

In "Esquire" magazine, John Poppy advised: "Use StressMap's sthree modules to rate how you think you're doing, graph your strong and weak points, and con
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  • Store location: Auckland City, Auckland, NZ

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