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Mindfulness and the Brain: A Professional Training in the Science & Practice of Meditative Awareness

Condition: BRAND NEW
ISBN: 9781591797746
Author(s): Jack Kornfield
Format: Compact Disc
Year: 2010
Publisher: Sounds True
Dimensions: 168 x 166 x 26 (w x l x h)
Pages: 6

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Description:
The Buddha Meets Neurobiology in the Science of Heightened AwarenessMindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives?In the 'Mindfulness and the Brain' audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.Whether you re a therapist, healer, educator, parent, meditation practitioner or anyone interested in developing a healthy mind this training offers a practical exploration of what it means for our world and us to be able to nurture and sustain heightened awarenessCourse objectives: Summarize basic concepts of neurobiology and neuroplasticityExplain the difference between the concept of mind and the brainSummarize the Buddhist model of mental healthCompare awareness with mental activityDiscuss how mindfulness practices can change the brainPractice mindfulness meditation exercisesEvaluate the practical relevance of these insights on the individual and on the world as a wholeAn Integration of Head and HeartIn this training, you ll discover how mindful practice helps reduce suffering and promote resilience; the resonance circuit that enables an individual to attune to oneself Please click here to ask a question
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