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The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence

Condition: BRAND NEW
ISBN: 9781572249837
Author(s): Mary Welford
Format: Paperback
Year: 2013
Publisher: New Harbinger Publications
Dimensions: 152 x 226 x 23 (w x l x h)
Pages: 268
Series: New Harbinger Compassion-Focused Therapy

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Description:
If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-esteem has negative connotations, because it calls to mind the comparisons we make between ourselves and others. So how do you build real self-confidence? From Self-Esteem to Self-Compassion is based on the groundbreaking new compassion-focused therapy (CFT), developed by foreword writer Paul Gilbert. This book helps readers move beyond traditional ideas about self-esteem, and gives them the tools needed to overcome shame, self-criticism, and self-doubt, so that they can build self-confidence and improve the overall quality of their lives.

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