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Mindfulness for Busy People

Condition: BRAND NEW
ISBN: 9780273789901
Author(s): Michael Sinclair
Year: 2013
Edition: 1
Publisher: Pearson Education Limited
Dimensions: 140 x 18 x 215 (w x l x h)
Pages: 248

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description:
The audio content that accompanies this book can be downloaded and played for free from www.pearson-books.com/mindfulness Be more, achieve more and stress less - how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you'll discover: * A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits * Unique and clever 'I-haven't-got-time-for-this'­ exercises that you can do anywhere, anytime * A fulfilling way to feel less stressed with immediate effect * A new found confidence, resilience and a greater sense of optimism * Improved focus, energy, efficiency and creativity Feel calm, confident and live in the moment - whatever you're doing, wherever you are.

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  • Store location: Auckland City, Auckland, NZ

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