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I Just Get So... Angry!

Condition: BRAND NEW
ISBN: 9781921966217
Author(s): Timothy Bowden
Format: Paperback
Year: 2013
Publisher: Exisle Publishing
Dimensions: 154 x 9 x 236 (w x l x h)
Pages: 112
Pages: 12

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description:
Today's adolescents struggle with a range of issues, from anger and low self-esteem to depression and anxiety. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris' bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and, as in I Just Want to be...Me!, these principles are once again brought to life in graphic novel form. By following the main character, Andy, through his encounter with the Beast (symbolising his inner anger, hurt, fear and resentment), teenagers will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.

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