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Positive Energy
Author: Judith Orloff

ISBN: 9781400082162
Format: Paperback
Number Of Pages: 384
Published: 20 September 2005
Country of Publication: US
Dimensions (cm): 20.3 x 12.8 x 2.3
Description:
Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you're the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life.

The Positive Energy Program will help you:

Generate positive emotional energy to counter negativity

Design an energy-aware approach to diet, exercise, and health-and teach you how to avoid the "energetic overeating" that sabotages attempts to lose weight

Awaken your intuition and rejuvenate yourself-and learn the cure for technodespair: overload from e-mails, computers, and phones

Protect yourself from energy vampires with specific shielding techniques

Filled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients,Positive Energy is your tool kit for transforming fatigue, stress,...

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