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Shift Into Freedom

Condition: BRAND NEW
ISBN: 9781622033508
Author(s): Loch Kelly
Format: Paperback
Year: 2015
Publisher: Sounds True Inc
Dimensions: 229 x 0 x 152 (w x l x h)
Pages: 304

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Description:
It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called awake awareness. Through an unfolding process of small glimpses, many times, these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to unhook from our customary home in our ego-based identity and then sustain an embodied presence and relatedness known as open-hearted awareness. Loch Kelly teaches that this is the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion. Learn more about: How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are How insights from neuroscience can help us learn how to embody awakening Ego-identification, a pattern of thought that co-opts the body s boundary program and creates a Please click here to ask a question
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