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Lose the Clutter, Lose the Weight
Author: Peter Walsh

ISBN: 9781623364847
Format: Hardcover
Number Of Pages: 352
Published: 1 March 2015
Country of Publication: AU
Dimensions (cm): 23.7 x 17.0 x 2.9
Description:
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it's because people can't make their best choices - their healthiest choices - in a cluttered, messy, disorganized home.

In Lose the Clutter, Lose the Weight, organizing guru Walsh comes to the rescue with a simple 6-week plan to help readers:

Clear their homes of excess "stuff" as they discover their vision for their personal space

Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan

Clear their minds and spirits of the excess weight of too many possessions

All the pieces are connected - and Walsh weaves them together for a 6-week program that leads readers step-by-step through decluttering their homes, their bodies, and their lives. Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All report...

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